Trying to figure out ways to improve your health can feel like walking on a tightrope—you don’t know which step will take you forward and which will send you plummeting. From specially formulated energy drinks to expensive wellness treatments, there are a lot of options out there that may not be all that good for you in the long run. It can be stressful and frustrating to figure out what works for you, especially if you are trying to stick to a budget, but there are several natural ways that you can improve your health this fall—without breaking the bank.

Catch up on some ZZZ’s

Sleep really does make all the difference, from your skin complexion to your concentration and energy. Many experts say that quality sleep is the most important thing you can do for your health, as the lack of it has been linked to higher stress levels, obesity, immunity issues and blood sugar imbalances—just to name a few. Of course, getting enough sleep is easier said than done, but there are a few things you can do to try to improve that area of your life. Consider making the last hour before bedtime a no-technology hour. This means that you have to put your Smartphone down and turn off your television, as the blue light emanating from these devices can mess with your sleep patterns. Though many tablets and Smartphones now have nighttime settings meant to combat this, using tech items still engage your mind in a way that is not conducive to sleep.

Invest in Some Arnica Montana

If you have never heard of Arnica Montana, you are seriously missing out. Incredibly beneficial, Arnica is a plant from the daisy family—it is also known as wolf’s bane and fall herb—and is used to treat everything from bruising and muscle soreness to swelling and arthritis pain. Taken orally or topically, Arnica has tons of uses in your everyday life and can seriously make things a little easier to deal with. It is even a natural pain reliever, because it works to stimulate your body’s healing process and is great for treating pain resulting from a fall or inflammation.

Start an Exercise Routine

It is widely known that exercising leads to the release of endorphins, which are the brain’s very own answer to feeling good. Working to give your mood an instant boost, exercise can be pretty magical for your overall health—aside from the obvious physical benefits like weight loss and muscle gain. You do not have to get a pricey gym membership to begin your exercise journey though, because it can be as easy as going for a walk on your lunch break. Plus, being outside is another way to boost your health, as being in nature can reduce symptoms of depression. If you are looking to take advantage of a gym setup, consider an inexpensive membership to a place like Chuze Fitness.


Drink All the Water You Can Get Your Hands On

Okay, obviously, you cannot drink all of the water, but including water into your daily diet is incredibly important. Not only is it great for your skin, drinking water also helps to flush toxins from your body and will work wonders with your complexion. It’s a good idea to grab a large refillable bottle from HydroFlask and set a goal to drink three of them a day. There are also tons of Smartphone apps out there that can help you to remember.

Practice Meditation

Calming your mind through meditation—even if it is just for five minutes—can have a pretty big impact on your overall health. Meditation works to reduce stress levels, improve the immune system, balance your mind, reduce pain, improve memory function, lower blood pressure, encourage creativity, help with sleep patterns and improve the heart rate. These benefits are certainly nothing to sneeze at, so think about practicing some mindfulness. Who knows, it may be the answer to all of your health needs.