Intimacy is a crucial aspect of human relationships, no matter what country, creed, religion, or race you belong to. It’s an action that bonds individuals by allowing a closeness that not many feel outside of it. Not only does it give the participants the ability to show how much they care about one another, but it also has several surprising health benefits as well.
Improves Cardiovascular Health
While it seems like this may be a no-brainer, being intimate with your partner does more than give you a boost in your cardiovascular health. Giving your heart the optimum workout while sharing those special moments with your special someone helps to boost your heart’s endurance. The heart is a muscle that needs to be worked out thoroughly in order to remain healthy. For those who enjoy the challenge of getting a decent workout with your significant other while still remembering to breathe and share exquisite moments of their lives with them, creating an intimate moment is the way to go.
Engaging in intimate acts also helps to drop your blood pressure. Studies have shown, for those who engage in regular intimate activities, the ability to handle several different stressors that contribute to an overbearing blood pressure level showed greater promise than those who only engaged occasionally or not at all.
Yes, intimacy can create a bond between people and potentially protect the cardiovascular system. However, it can do a lot more than that. Intimate moments can also send your body’s production of Immunoglobin A (IgA) into overdrive. IgA is a bacteria-fighting, infection-killing, cold-preventing antibody that resides within each and every one of us. While some studies still remain unclear as to how this antibody is sent into higher production during intimacy, the proof is still deep within the pudding.
Increases the Happy
Surprise, surprise! Intimate moments can create serious spikes in the Oxytocin levels in your brain. With this quick jolt and huge spike, those who engage in intimate activities have the ability to endure extra pain do to the release of this chemical. They can also sleep better, feeling more satisfied after sleeping for a few hours after engaging.
Oxytocin is a chemical that’s released after eating copious amounts of chocolate, petting a puppy, or being intimate. It’s the chemical in our brains that makes us feel and sense that everything, everywhere, is going to be perfectly fine and that we have nothing to worry about. This chemical is a much-coveted one by those with insomnia or certain anxieties. If you suffer from either of these ailments, perhaps it’s time to boost your intimacy levels with your partner.
Because the act of being intimate with your partner releases the male and female hormones that make us male or female, it can have a severe impact on the aging process. By releasing these chemicals into the body, individuals have had the ability to put a stop to the increasing amount of wrinkles, have softer skin, brighter eyes, and a less haggard appearance.
Strengthens Pelvic Floor Muscles
For the ladies who wish to have more intimate moments with their significant other, here’s another case you can argue. By creating an intimate moment, women can flex their Kegel muscles. By flexing the Kegel muscles, they can make the experience that much more pleasurable while also making it strengthening their ability to have superior control over things such as the bladder. Having stronger Kegels allows individuals to also control the different activities that are being tried during intimate moments while making the whole experience as a whole more enjoyable for all parties involved.
Issues with Intimacy
While intimate activities grant many people both pleasure and benefits, there are still roadblocks and hurdles that need to be overcome by several other people in order for them to enjoy the same benefits. Some individuals face the inability to physically perform. Don’t fret, there are ways around this issue. You can go to your doctor and have a chat about it. Bear in mind that they may prescribe some type of medication, although you’ll have a range of options if you ask. Avanafil clinical trials, for instance, have shown serious promise in treating prostatectomy patients’ erectile dysfunction issues.
Another main issue is lack of drive. Some people feel as though they have no drive, or that their libido needs a quick boost. It’s not as hard as a lot of people may think. Often, the libido is simply responding to a dietary issue or to the stressors of every day life. It you were to tweak your diet by eating libido-increasing foods and find a way to put the kibosh on stressors, you can turn that negative around.
With these issues clear out of the way, there’s not telling what other benefits being intimate can provide for both you and your partner!
Author Bio: Samantha Ducati is a loving wife and a mother of 2. She loves reading and writing so much that during her free time she writes about anything and believes that a pen is mightier than a sword.